Friday, September 10

Conditioning

1. Extended Warmup
2. Snatch :30/:30 x 6
3. Three times through (1:30 timer):
   • Squat + Push Press. 5/5 or Thruster. 7/7
   • Double Row. 10 + Pushups. 10
   • Split Squat. 10/10
4. Farmer Carry with partner: 4 laps
5. Abs and band pullaparts: 50 reps each