Conditioning
- Extended Warmup
- Snatch :30/:30 x 6
- Three times through (1:30 timer):
- Squat + Push Press. 5/5 or Thruster. 7/7
- Double Row. 10 + Pushups. 10
- Split Squat. 10/10
- Farmer Carry with partner: 4 laps
- Abs and band pullaparts: 50 reps each
Kettlebells Strength and Fitness in St. Paul, MN