Friday, September 17

Conditioning

1. Extended Warmup
2. Snatch :30/Rest :30 x 6
3. Three times through (1:30 timer):
   • Squat + Push Press 5/5 or Thruster 7/7
   • Double Row 10 + Pushups 10
   • Split Squat 10/10
4. Farmer Carry w/partner. 4 laps
5. Abs 50 reps, Band pulls 50 reps