Conditioning
- Extended Warmup
- Snatch :30/Rest :30 x 6
- Three times through (1:30 timer):
- Squat + Push Press 5/5 or Thruster 7/7
- Double Row 10 + Pushups 10
- Split Squat 10/10
- Farmer Carry w/partner. 4 laps
- Abs 50 reps, Band pulls 50 reps
Kettlebells Strength and Fitness in St. Paul, MN