Conditioning
- Long warmup
- 1:00/1:00 Snatch/Rest x 3
- Once through (2:00 timer):
- Swing 10, Swing 10 (drop), Squat 10
- Swing 10, Squat 10, Swing 10 (drop)
- Squat 10, Swing 10, Swing 10 (drop)
- Twice through :30/:30 work/rest:
- Step-Back Lunge (left)
- Step-Back Lunge (right)
- See-Saw Press or Dbl Push Press
- Band Pullaparts
- Abs and obliques: 70 reps total