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Friday, September 23

September 22, 2022 by Aaron Friday

Conditioning

  1. Long warmup
  2. 1:00/1:00 Snatch/Rest x 3
  3. Once through (2:00 timer):
    • Swing 10, Swing 10 (drop), Squat 10
    • Swing 10, Squat 10, Swing 10 (drop)
    • Squat 10, Swing 10, Swing 10 (drop)
  4. Twice through :30/:30 work/rest:
    • Step-Back Lunge (left)
    • Step-Back Lunge (right)
    • See-Saw Press or Dbl Push Press
    • Band Pullaparts
  5. Abs and obliques: 70 reps total

Filed Under: Workouts

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