Friday, September 24

Conditioning

1. Extended Warmup
2. Snatch :30/:30 x 6 sets
3. Three times through (1:30 sets):
   • Thruster 7/7 or Squat + Push Press 5/5
   • Double Row 10 + Pushups 10
   • Split Squat 10/10
4. Farmer Carry with partner: 4 laps
5. 50 ab reps, 50 band pullaparts