Conditioning
- Extended Warmup
- Snatch :30/:30 x 6 sets
- Three times through (1:30 sets):
- Thruster 7/7 or Squat + Push Press 5/5
- Double Row 10 + Pushups 10
- Split Squat 10/10
- Farmer Carry with partner: 4 laps
- 50 ab reps, 50 band pullaparts
Kettlebells Strength and Fitness in St. Paul, MN