Conditioning
- Long warmup
- Snatch 5/5 – 10/10 x 5 sets (1:00 timer)
- Three sets each (1:30 timer):
- Swing 8-10 + Squat 8-10
- Split Squat 5 + Push Press 5 (L/R)
- Three sets each (1:30 timer):
- Deadlift 8-10 + Two-Hand Row 8-10
- Forward/Back Lunge 5/5
- Three sets each (:30/:30 timer):
- Ab Mat
- Pushups