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Kettlebells Strength and Fitness in St. Paul, MN

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Friday, September 29

September 29, 2022 by Aaron Friday

Conditioning

  1. Long warmup
  2. Snatch 5/5 – 10/10 x 5 sets (1:00 timer)
  3. Three sets each (1:30 timer):
    • Swing 8-10 + Squat 8-10
    • Split Squat 5 + Push Press 5 (L/R)
  4. Three sets each (1:30 timer):
    • Deadlift 8-10 + Two-Hand Row 8-10
    • Forward/Back Lunge 5/5
  5. Three sets each (:30/:30 timer):
    • Ab Mat
    • Pushups

Filed Under: Workouts

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