Friday, September 29

Conditioning

1. Long warmup
2. Snatch 5/5 – 10/10 x 5 sets (1:00 timer)
3. Three sets each (1:30 timer):
   • Swing 8-10 + Squat 8-10
   • Split Squat 5 + Push Press 5 (L/R)
4. Three sets each (1:30 timer):
   • Deadlift 8-10 + Two-Hand Row 8-10
   • Forward/Back Lunge 5/5
5. Three sets each (:30/:30 timer):
   • Ab Mat
   • Pushups