Friday, September 3

Conditioning

1. Extended Warmup
2. Snatch 2 minutes, rest 2 minutes, Snatch 1 minute
3. Three times through (1:30 timer):
   • Squat + Push Press. 5/5
   • Double Row. 10 + Pushups. 10
   • Split Squat. 10/10
4. Farmer Carry. 4 sets with partner.
5. Abs and band pulls. 50 each