Conditioning
- Extended Warmup
- Snatch 2 minutes, rest 2 minutes, Snatch 1 minute
- Three times through (1:30 timer):
- Squat + Push Press. 5/5
- Double Row. 10 + Pushups. 10
- Split Squat. 10/10
- Farmer Carry. 4 sets with partner.
- Abs and band pulls. 50 each
Kettlebells Strength and Fitness in St. Paul, MN