Get leaner, stronger, more athletic, and more confident!
Kettlebell training combines weight-bearing exercise with cardiovascular training. You will strengthen your core and stabilizer muscles as you move through a full range of motion. This Kettlebell Basics class will introduce you to the basic skills of kettlebell exercise. It is perfect for people who are brand new to exercise and challenging enough for people with exercise and strength-training experience.
This class starts with the kettlebell swing, which is possibly the best single exercise you can do for overall fitness. You will also be introduced to the kettlebell clean, press, squat, and lunge. This is whole-body strength training with a pronounced cardiovascular benefit. For all ages and abilities.
The next Kettlebell Basics class begins in January. Three class times are being offered: Mondays at 6:30pm (starting January 22), Tuesdays at 10:30am (starting January 23), and Thursdays at 6:30pm (starting January 25). Each class runs for six sessions.
One class per week (for six sessions) is $80, and two classes per week (12 sessions) is $132. Spots are limited, so sign up and reserve your spot now!