Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Mon 1/21

January 21, 2019 by Aaron Friday

Medium Day

  1. Warmup
  2. Double Snatch. 10 x 5 sets (1:00 timer)
  3. Three Sets:
    • Snatch. 20/20
    • Step-ups. 8/8
    • KB Row. 8/8
    • Double Press. 5
  4. Two Sets:
    • Windmills. 5/5
    • Ab Mat. 10

Filed Under: Workouts

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