Mon 1/21

Medium Day

1. Warmup
2. Double Snatch. 10 x 5 sets (1:00 timer)
3. Three Sets:
   • Snatch. 20/20
   • Step-ups. 8/8
   • KB Row. 8/8
   • Double Press. 5
4. Two Sets:
   • Windmills. 5/5
   • Ab Mat. 10