Friday Strength

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Mon 12/10

December 10, 2018 by Aaron Friday

Intensity – Medium

1. Warmup + Cossack

2. Five sets on a 1:00 timer:

  • Double Swing + Double Snatch x 5

3. Three sets:

  • Snatch. 15/15
  • Bulgarian Split Squat. 8/8
  • Ring Pulls. 8
  • Double Press. 8

4. Two sets:

  • Windmills. 5/5
  • Ab Wheel. 8

Filed Under: Workouts

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