Intensity – Medium
1. Warmup + Cossack
2. Five sets on a 1:00 timer:
- Double Swing + Double Snatch x 5
3. Three sets:
- Snatch. 15/15
- Bulgarian Split Squat. 8/8
- Ring Pulls. 8
- Double Press. 8
4. Two sets:
- Windmills. 5/5
- Ab Wheel. 8
Kettlebells Strength and Fitness in St. Paul, MN