Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Mon 12/17

December 17, 2018 by Aaron Friday

Intensity – Medium

1. Warmup + Cossack

2. Double Snatch. 10 x 5 (1:00 timer)

3. Three sets:

  • Snatch. 18/18
  • Step-Ups. 8/8
  • Renegade Rows. 5/5
  • Press. 5/5

4. Two sets:

  • Windmills. 5/5
  • Ab Wheel. 10

Filed Under: Workouts

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