Mon 12/17

Intensity – Medium

1. Warmup + Cossack

2. Double Snatch. 10 x 5 (1:00 timer)

3. Three sets:

• Snatch. 18/18
• Step-Ups. 8/8
• Renegade Rows. 5/5
• Press. 5/5

4. Two sets:

• Windmills. 5/5
• Ab Wheel. 10