Mon 12/17 December 17, 2018 by Aaron Friday Intensity – Medium 1. Warmup + Cossack 2. Double Snatch. 10 x 5 (1:00 timer) 3. Three sets: Snatch. 18/18 Step-Ups. 8/8 Renegade Rows. 5/5 Press. 5/5 4. Two sets: Windmills. 5/5 Ab Wheel. 10