Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Mon 12/3

by

Intensity – Medium

1. Warmup

2. CHAIN. Four sets on a 1:30 timer:

  • Swing, High Pull, Snatch x 5 L/R

3. Three sets:

  • Snatch. 12/12
  • Bulgarian Split Squat. 8/8
  • KB Row. 8/8
  • Press. 8/8

4. Windmills. 5/5