Mon 2/17

Medium Day

1. CHAIN: Swing, Snatch, Lunge x 5/5 (3 sets, 2:00 timer)
2. TGU Swing (drill) + TGUs
3. Three-Four Sets:
   • Swing. 10/10
   • Friday Press. 5/5
   • Squat. 5
   • Double KB Row. 8
4. One-Two Sets:
   • Hanging Leg Raise.10
   • Russian Twist. 10