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Mon 2/25

February 25, 2019 by Aaron Friday

Medium Day

  1. CHAIN: Swing, Snatch, Lunge x 5/5 (3 sets, 2:00 timer)
  2. TGU Swing (drill) + TGUs
  3. Three-Four Sets:
    • Swing. 10/10
    • Bottoms-Up Clean. 5/5
    • Lunge. 8/8
    • Ring Pulls. 8
  4. One-Two Sets:
    • Hanging Leg Raise.10
    • Russian Twist. 10

Filed Under: Workouts

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