Medium Day
- Complex. 5 reps each L/R. 3 sets. (2:00):
- Swing, Snatch, Push Press, Squat
- TGU Skills: Rolling 45 and 1/2 Get-Up
- Two-Three Sets:
- Single-Hand Swing. 10/10
- 1/2 Kneeling Press. 8/8
- Lunge. 8/8
- Double KB Row. 8
- Two Sets:
- Hanging Leg Raise. 10
- Russian Twist. 10/10