Mon 2/4

Medium Day

1. Complex. 5 reps each L/R. 3 sets. (2:00):
   • Swing, Snatch, Push Press, Squat
2. TGU Skills: Rolling 45 and 1/2 Get-Up
3. Two-Three Sets:
   • Single-Hand Swing. 10/10
   • 1/2 Kneeling Press. 8/8
   • Lunge. 8/8
   • Double KB Row. 8
4. Two Sets:
   • Hanging Leg Raise. 10
   • Russian Twist. 10/10