Mon 3/18

Medium Day

1. Warmup
2. Double KB Chain (4 sets, 1:30 timer):
   • (Swing, High Pull, Snatch x 5) + Squat x 5
3. Three-Four Sets:
   • Swing. 25
   • Press. 5/5
   • Pullups. 5
   • Single-Leg Deadlift. 5/5
4. One-Two Sets:
   • Ab Wheel.10
   • Windmills. 5/5