Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Mon 3/25

March 25, 2019 by Aaron Friday

Medium Day

  1. Warmup
  2. Double KB Complex (4 sets, 1:30 timer):
    • Swing, Snatch, Push Press, Squat (5 reps each)
  3. Three-Four Sets:
    • Swing. 20
    • Press. 5/5 (+ push press technique)
    • Pullups/Chinups. 5
    • Lunge. 8/8
  4. One set each, to muscle failure:
    • Leg/knee raise
    • Ab mat crunch

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