Medium Day
- Warmup
- Double KB Complex (4 sets, 1:30 timer):
- Swing, Snatch, Push Press, Squat (5 reps each)
- Three-Four Sets:
- Swing. 20
- Press. 5/5 (+ push press technique)
- Pullups/Chinups. 5
- Lunge. 8/8
- One set each, to muscle failure:
- Leg/knee raise
- Ab mat crunch