Medium Day
- Warmup
- Double KB Chain/Complex (4 sets, 1:30 timer):
- (Swing + Snatch x 5) + Push Press x 5 + Squat x 5
- Three-Four Sets:
- Strict Press. 5/5
- Swing. 25
- Pull/Chinups. 5
- Lunge. 5/5 – 8/8
- One-Two Sets:
- Leg Raise
- Russian Twist
Kettlebells Strength and Fitness in St. Paul, MN