Mon 4/15

Medium Day

1. Warmup
2. Double KB Chain/Complex (4 sets, 1:30 timer):
   • (Swing + Snatch x 5) + Push Press x 5 + Squat x 5
3. Three-Four Sets:
   • Strict Press. 5/5
   • Swing. 25
   • Pull/Chinups. 5
   • Lunge. 5/5 – 8/8
4. One-Two Sets:
   • Leg Raise
   • Russian Twist