Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Mon 4/22

by

Medium Day

  1. Warmup
  2. Double KB Complex (4 sets, 1:30 timer):
    • Swing x 5 + Snatch x 5 + Push Press x 5 + Squat x 5
  3. Three-Four Sets:
    • Double Press. 5
    • Swing. 20
    • Pull/Chinup. 3-5
    • Lunge. 5/5 – 8/8
  4. One-Two Sets:
    • Leg Raise
    • Russian Twist