Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Mon 4/29

by

Medium Day

  1. Warmup
  2. Double KB Chain (4 sets, 1:30 timer):
    • (Swing x 5 + High Pull x 5 + Clean x 5) + Squat x 5
  3. Three-Four Sets:
    • Snatch. 10/10
    • Bulgarian Split Squat. 8/8
    • Double KB Row. 8
    • Press. 8/8
  4. Two Sets:
    • Ab Wheel
    • Side Bend