Medium Day
- Warmup
- Double KB Chain (4 sets, 1:30 timer):
- (Swing x 5 + High Pull x 5 + Clean x 5) + Squat x 5
- Three-Four Sets:
- Snatch. 10/10
- Bulgarian Split Squat. 8/8
- Double KB Row. 8
- Press. 8/8
- Two Sets:
- Ab Wheel
- Side Bend
Kettlebells Strength and Fitness in St. Paul, MN