Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Mon 4/8

by

Medium Day

  1. Warmup
  2. Double KB CHAIN (4 sets, 1:30 timer):
    • (Swing, Clean, Squat x 5) + Push Press x 5
  3. Three-Four Sets:
    • Swing. 20
    • Band Presses / Strict Presses. 3/3 – 5/5
    • Pull/Chinups. 5
    • Lunge. 8/8
  4. One-Two Sets:
    • Leg Raise
    • Russian Twist