Medium Day
- Warmup +
- Alternate, 3 sets each (1:30):
- Clean + Push Press. 6/6
- Swing. 8 + Goblet Squat. 8
- Alternate, 3 sets each (1:30):
- Snatch. 10/10
- Split Squat. 10/10
- Two sets each:
- Single-Leg Deadlift. 5/5
- Double KB Row. 8 – 12
- Pushups
- Leg Raise
Kettlebells Strength and Fitness in St. Paul, MN