Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Mon 5/27

May 26, 2019 by Aaron Friday

Medium Day

  1. Warmup +
  2. Alternate, 3 sets each (1:30):
    • Clean + Push Press. 6/6
    • Swing. 8 + Goblet Squat. 8
  3. Alternate, 3 sets each (1:30):
    • Snatch. 10/10
    • Split Squat. 10/10
  4. Two sets each:
    • Single-Leg Deadlift. 5/5
    • Double KB Row. 8 – 12
    • Pushups
    • Leg Raise

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