Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Mon 5/6

May 6, 2019 by Aaron Friday

Medium Day

  1. Warmup
  2. Double KB Chain (4 sets, 1:30 timer):
    • (Swing + High Pull x 5) + (Clean + Squat x 5)
  3. Three-Four Sets:
    • Snatch. 10/10
    • Bulgarian Split Squat. 8/8
    • Renegade Row. 5/5
    • Double Press. 8
  4. Abs

Filed Under: Workouts

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