Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Mon 8/26

August 25, 2019 by Aaron Friday

Medium Day

  1. Warmup
  2. KB CHAIN: 4 sets (1:30):
    • Swing + Snatch + Lunge. 5/5
  3. TGU. 5 minutes
  4. Three Sets:
    • Press. 5/5
    • Double KB Row. 8
    • Walking Lunge. 5/5
    • Swing. 8/8
  5. Abs. 2-3 sets

Filed Under: Workouts

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