Mon 8/26

Medium Day

1. Warmup
2. KB CHAIN: 4 sets (1:30):
   • Swing + Snatch + Lunge. 5/5
3. TGU. 5 minutes
4. Three Sets:
   • Press. 5/5
   • Double KB Row. 8
   • Walking Lunge. 5/5
   • Swing. 8/8
5. Abs. 2-3 sets