Mon 8/26 August 25, 2019 by Aaron Friday Medium Day WarmupKB CHAIN: 4 sets (1:30):Swing + Snatch + Lunge. 5/5TGU. 5 minutesThree Sets:Press. 5/5Double KB Row. 8Walking Lunge. 5/5Swing. 8/8Abs. 2-3 sets