Mon-Tue 8/5-6

Medium Day

1. Warmup
2. Complex x 3 sets (1:30 timer):
   • Swing. 5 + Clean. 5 + Lunge. 5 (L/R)
3. Repeat 3-5 sets:
   • 1/2-Kneeling Press and Kneeling Press. 5/5
   • Squat. 10
   • Ring Pull. 5-10
   • Single-Hand Swing. 10/10
4. Repeat 2 sets:
   • Abs
   • TGU review