Medium Day
- Warmup
- Complex x 3 sets (1:30 timer):
- Swing. 5 + Clean. 5 + Lunge. 5 (L/R)
- Repeat 3-5 sets:
- 1/2-Kneeling Press and Kneeling Press. 5/5
- Squat. 10
- Ring Pull. 5-10
- Single-Hand Swing. 10/10
- Repeat 2 sets:
- Abs
- TGU review
Kettlebells Strength and Fitness in St. Paul, MN