Mon 9/2

Medium Day

1. Warmup
2. Alternating, 3 sets (1:30):
   • Clean and Push Press. 6/6
   • Transfers. 10 (20 swings)
3. Alternating, 3 sets (1:30):
   • Snatch. 10/10
   • Jump Back + Deadlift. 8
4. Two-Three Sets:
   • KB Row. 8/8
   • Pushup
   • Ab Wheel
   • Russian Twist