Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Mon 9/2

August 31, 2019 by Aaron Friday

Medium Day

  1. Warmup
  2. Alternating, 3 sets (1:30):
    • Clean and Push Press. 6/6
    • Transfers. 10 (20 swings)
  3. Alternating, 3 sets (1:30):
    • Snatch. 10/10
    • Jump Back + Deadlift. 8
  4. Two-Three Sets:
    • KB Row. 8/8
    • Pushup
    • Ab Wheel
    • Russian Twist

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