Medium Day
- Warmup
- Alternating, 3 sets (1:30):
- Clean and Push Press. 6/6
- Transfers. 10 (20 swings)
- Alternating, 3 sets (1:30):
- Snatch. 10/10
- Jump Back + Deadlift. 8
- Two-Three Sets:
- KB Row. 8/8
- Pushup
- Ab Wheel
- Russian Twist
Kettlebells Strength and Fitness in St. Paul, MN