Mon & Tues 9/9-10

Medium Day

1. Warmup + Cossack Stretch
2. Complex, 4 sets (1:30):
   • Swing. 5 + Clean. 5 + Squat. 5 L/R
3. Snatch. 10 x 6 (1:00 sets, alternate hands each set)
4. Three Sets:
   • Bulgarian Split Squat. 8/8
   • KB Press. 8/8
   • KB Row. 8/8
5. Abs and Obliques