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Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Mon & Tue 1/13-14

by

Medium Day

  1. Warmup
  2. Double KB Complex. 3 sets (1:30):
    • Swing. 5, Clean. 5, Lunge.5/5
  3. Snatch x 10. 6 sets (1:00)
  4. 3-4 sets:
    • Press. 5/5 or Double Press. 5
    • Step-Ups. 8/8
    • KB Row. 8/8
    • Windmill. 5/5
  5. Abs and obliques

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