Mon & Tue 1/13-14

Medium Day

1. Warmup
2. Double KB Complex. 3 sets (1:30):
   • Swing. 5, Clean. 5, Lunge.5/5
3. Snatch x 10. 6 sets (1:00)
4. 3-4 sets:
   • Press. 5/5 or Double Press. 5
   • Step-Ups. 8/8
   • KB Row. 8/8
   • Windmill. 5/5
5. Abs and obliques