Medium Day
- Warmup
- Double KB Complex. 3 sets (1:30):
- Swing. 5, Clean. 5, Lunge.5/5
- Snatch x 10. 6 sets (1:00)
- 3-4 sets:
- Press. 5/5 or Double Press. 5
- Step-Ups. 8/8
- KB Row. 8/8
- Windmill. 5/5
- Abs and obliques
Kettlebells Strength and Fitness in St. Paul, MN