Mon & Tue 1/6-7

Medium Day

1. Warmup
2. Double KB Complex. 3 sets (1:15):
   • Swing. 5, Clean. 5, Squat. 5
3. Snatch x 10. 6 sets (1:00)
4. 3-4 sets:
   • Double Press. 8
   • Renegade Row. 5/5
   • Bulgarian Split Squats. 8/8
5. Abs and obliques