Mon & Tue 10/14-5

Medium Day

1. Warmup
2. Double KB Complex: 4 sets (1:30)
   • Swing.5 + Clean.5 + Lunge. 5/5
3. Three Sets:
   • Press. 5/5
   • Squat. 8
   • Double KB Row. 8
4. Snatch. 12/12 x 3 (1:30 timer)
5. Ab Wheel and Russian Twist