Mon & Tue 10/28-9

Medium Day

1. Warmup
2. Double KB Complex: 3 sets (1:30)
   • Swing.5 + Clean.5 + Lunge.5/5
3. Snatch. 12/12 x 3 (1:30 timer)
4. Three Sets:
   • KB Press. 5/5
   • Bottoms-Up Squat. 5/5
   • Ring Pulls. 8-10
5. Abs and Handstands