Mon & Tue 10/7-8

Medium Day

1. Warmup
2. Double KB Complex: 4 sets (1:30)
   • Swing.5 + Clean.5 + Squat. 5
3. Three Sets:
   • Double Press. 8
   • Lunge. 8/8
   • Renegade Row. 5/5
4. Snatch. 12/12 x 3 (1:30 timer)
5. Ab Wheel and Russian Twist