Mon & Tue 11/11-12

Medium Day

1. Warmup
2. KB Complex: 3 sets (2:00)
   • Swing.5 + Clean.5 + Squat. 5 + Push Press.5 (L/R)
3. Three Sets:
   • Handstand
   • See-Saw Press. 5/5
   • Lunge. 8/8
   • Pullup/Chinup. 5
4. Snatch. 1 min. – rest 1 min. – 1 min
5. Renegade Rows and Side Bends