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Kettlebells Strength and Fitness in St. Paul, MN

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Mon & Tue 11/18-19

November 18, 2019 by Aaron Friday

Medium Day

  1. Warmup + Handstands
  2. KB Complex: 3 sets (2:00)
    • Swing.5 + Clean.5 + Squat. 5 + Push Press.5 (L/R)
  3. Three Sets:
    • Pushups. 10
    • Lunge. 8/8
    • Pullup/Chinup. 5
  4. Snatch. 1 min. – rest 1 min. – 1 min
  5. Abs and obliques

Filed Under: Workouts

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