Medium Day
- Warmup + Handstands
- KB Complex: 3 sets (2:00)
- Swing.5 + Clean.5 + Squat. 5 + Push Press.5 (L/R)
- Three Sets:
- Pushups. 10
- Lunge. 8/8
- Pullup/Chinup. 5
- Snatch. 1 min. – rest 1 min. – 1 min
- Abs and obliques
Kettlebells Strength and Fitness in St. Paul, MN