Mon & Tue 11/4-5

Medium Day

1. Warmup + Handstands
2. KB Complex: 3 sets (1:30)
   • Swing.5 + Clean.5 + Push Press.5 (L/R)
3. Three Sets:
   • 1/2 Kneeling Press. 8/8
   • Bulgarian Squat. 8/8
   • Ring Pulls. 8
4. Snatch. 1 min. – rest 1 min. – 1 min
5. Abs and obliques