Medium Day
- Warmup + Handstands
- KB Complex: 3 sets (1:30)
- Swing.5 + Clean.5 + Push Press.5 (L/R)
- Three Sets:
- 1/2 Kneeling Press. 8/8
- Bulgarian Squat. 8/8
- Ring Pulls. 8
- Snatch. 1 min. – rest 1 min. – 1 min
- Abs and obliques
Kettlebells Strength and Fitness in St. Paul, MN