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Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Mon & Tue 11/4-5

by

Medium Day

  1. Warmup + Handstands
  2. KB Complex: 3 sets (1:30)
    • Swing.5 + Clean.5 + Push Press.5 (L/R)
  3. Three Sets:
    • 1/2 Kneeling Press. 8/8
    • Bulgarian Squat. 8/8
    • Ring Pulls. 8
  4. Snatch. 1 min. – rest 1 min. – 1 min
  5. Abs and obliques



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