Mon & Tue 12/16-7 December 16, 2019 by Aaron Friday Medium Day WarmupDouble KB Complex: 4 sets (1:15)Clean. 5 + Squat. 5 + Push Press. 5 50 Snatches3-4 sets:Press. 3/3Pullup/Chinup. 3Lunge. 5/5Abs/Obliques. 50 reps