Mon & Tue 12/16-7

Medium Day

1. Warmup
2. Double KB Complex: 4 sets (1:15)
   • Clean. 5 + Squat. 5 + Push Press. 5
3. 50 Snatches
4. 3-4 sets:
   • Press. 3/3
   • Pullup/Chinup. 3
   • Lunge. 5/5
5. Abs/Obliques. 50 reps