Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Mon & Tue 12/16-7

December 16, 2019 by Aaron Friday

Medium Day

  1. Warmup
  2. Double KB Complex: 4 sets (1:15)
    • Clean. 5 + Squat. 5 + Push Press. 5
  3. 50 Snatches
  4. 3-4 sets:
    • Press. 3/3
    • Pullup/Chinup. 3
    • Lunge. 5/5
  5. Abs/Obliques. 50 reps



Filed Under: Workouts

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