Mon & Tue 12/2-3 December 2, 2019 by Aaron Friday Medium Day WarmupKB Complex: 3 sets (1:30)Swing.5 + Clean.5 + Push Press.5 (L/R)Repeat:Bottoms-Up Clean and Press. 3-5 (L/R)Pullup/Chinup. 5Squat. 10Abs/Obliques. 10 Snatch. 50 reps