Mon & Tue 12/2-3

Medium Day

1. Warmup
2. KB Complex: 3 sets (1:30)
   • Swing.5 + Clean.5 + Push Press.5 (L/R)
3. Repeat:
   • Bottoms-Up Clean and Press. 3-5 (L/R)
   • Pullup/Chinup. 5
   • Squat. 10
   • Abs/Obliques. 10
4. Snatch. 50 reps