Mon & Tue 12/30-31

Medium Day

1. Warmup
2. KB Complex. 3 sets (1:30):
   • Swing. 5, Clean. 5, Squat. 5 L/R
3. Snatch x 10. 6 sets (1:00)
4. 3-4 sets:
   • Pushups. 10
   • Ring Pulls. 10
   • Bulgarian Split Squats. 8/8
5. Abs and obliques