Mon & Tue 12/9-10 December 9, 2019 by Aaron Friday Medium Day WarmupDouble KB Complex: 4 sets (1:15)Swing.5 + Clean.5 + Push Press.5 3-4 sets:Press. 5/5 Pullup/Chinup. 5Lunge. 8/8 Snatch. 50 reps Abs/Obliques