Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Mon & Tue 12/9-10

December 9, 2019 by Aaron Friday

Medium Day

  1. Warmup
  2. Double KB Complex: 4 sets (1:15)
    • Swing.5 + Clean.5 + Push Press.5
  3. 3-4 sets:
    • Press. 5/5
    • Pullup/Chinup. 5
    • Lunge. 8/8
  4. Snatch. 50 reps
  5. Abs/Obliques

Filed Under: Workouts

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