Mon & Tue 12/9-10

Medium Day

1. Warmup
2. Double KB Complex: 4 sets (1:15)
   • Swing.5 + Clean.5 + Push Press.5
3. 3-4 sets:
   • Press. 5/5
   • Pullup/Chinup. 5
   • Lunge. 8/8
4. Snatch. 50 reps
5. Abs/Obliques