Medium Day
- Warmup
- KB Complex. 3 sets (1:30):
- Swing. 5, Bottoms-Up Clean. 5, Lunge. 5 (L/R)
- Snatch. 1 minute x 2 (1 min. rest)
- 3-4 sets:
- Press or Double Press. 5-8
- Renegade Row. 5/5
- Bulgarian Squat. 8/8
- Abs, obliques, and windmills
Kettlebells Strength and Fitness in St. Paul, MN