Mon & Tue 2/10-11

Medium Day

1. Warmup
2. KB Complex. 3 sets (1:30):
   • Swing. 5, Bottoms-Up Clean. 5, Lunge. 5 (L/R)
3. Snatch. 1 minute x 2 (1 min. rest)
4. 3-4 sets:
   • Press or Double Press. 5-8
   • Renegade Row. 5/5
   • Bulgarian Squat. 8/8
5. Abs, obliques, and windmills