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Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Mon & Tue 2/10-11

by


Medium Day

  1. Warmup
  2. KB Complex. 3 sets (1:30):
    • Swing. 5, Bottoms-Up Clean. 5, Lunge. 5 (L/R)
  3. Snatch. 1 minute x 2 (1 min. rest)
  4. 3-4 sets:
    • Press or Double Press. 5-8
    • Renegade Row. 5/5
    • Bulgarian Squat. 8/8
  5. Abs, obliques, and windmills



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