Mon & Tue 2/17-18

Medium Day

1. Warmup
2. KB Complex. 3 sets (2:00):
   • Swing. 5, Bottoms-Up Clean. 5, Squat. 5, Push Press. 5 (L/R)
3. Snatch. 1 minute x 2 (1 min. rest)
4. 3-4 sets:
   • TGU. 1/1
   • Pushup. 10
   • KB Row. 8/8
   • Lunge. 8/8
5. Abs and obliques