Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Mon & Tue 3/1-2

by

Medium Day

  1. Warmup
  2. KB Complex. 3 sets (1:30):
    • Swing. 5, Bottoms-Up Clean. 5, Squat. 5 (L/R)
  3. Single-Hand Swing. 10/10 x 5 (1:00)
  4. 3-4 sets:
    • 1/2 get-up. 1/1
    • 1/2 kneeling press. 5/5
    • Ring Pulls. 8 – 12
    • Single-Leg Deadlift. 5/5
  5. Abs and obliques