Mon & Tue 3/11-12

Medium Day

1. Warmup
2. Double KB Complex (4 sets, 1:30 timer):
   • Swing, Clean, Push Press, Squat x 5 each
3. Three-Four Sets:
   • Swing. 20
   • Bottoms-Up Clean + Press. 5/5
   • Pullups. 5
   • Lunge. 8/8
4. One-Two Sets:
   • Ab Wheel.10
   • Windmills. 5/5