Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

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Mon & Tue 3/11-12

March 11, 2019 by Aaron Friday

Medium Day

  1. Warmup
  2. Double KB Complex (4 sets, 1:30 timer):
    • Swing, Clean, Push Press, Squat x 5 each
  3. Three-Four Sets:
    • Swing. 20
    • Bottoms-Up Clean + Press. 5/5
    • Pullups. 5
    • Lunge. 8/8
  4. One-Two Sets:
    • Ab Wheel.10
    • Windmills. 5/5

Filed Under: Workouts

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