Medium Day
- Warmup
- Double KB Complex (4 sets, 1:30 timer):
- Swing, Clean, Push Press, Squat x 5 each
- Three-Four Sets:
- Swing. 20
- Bottoms-Up Clean + Press. 5/5
- Pullups. 5
- Lunge. 8/8
- One-Two Sets:
- Ab Wheel.10
- Windmills. 5/5
Kettlebells Strength and Fitness in St. Paul, MN