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Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Mon & Tue 3/16-7

by

Medium Day

  1. Warmup
  2. KB Complex. 3 sets (1:30):
    • Clean. 5, Lunge. 5, Push Press. 5 (L/R)
  3. Single-Hand Swing. 10/10 x 5 (1:00)
  4. 3-4 sets:
    • 1/2 get-up. 1/1
    • Renegade Row. 5/5 – 8/8
    • Bulgarian Split Squat. 8/8 – 12/12
  5. Abs and obliques

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