Medium Day
- Warmup
- KB Complex. 3 sets (1:30):
- Clean. 5, Lunge. 5, Push Press. 5 (L/R)
- Single-Hand Swing. 10/10 x 5 (1:00)
- 3-4 sets:
- 1/2 get-up. 1/1
- Renegade Row. 5/5 – 8/8
- Bulgarian Split Squat. 8/8 – 12/12
- Abs and obliques
Kettlebells Strength and Fitness in St. Paul, MN