Medium Intensity
- Warmup
- Double KB Complex. 4 sets (1:30 timer):
- (Swing + Snatch x 5) + Lunge x 5/5
- Three – four sets:
- Snatch. 10/10
- Single-Leg Deadlift. 5/5
- Renegade Row. 5/5
- Press. 5/5
- Abs and Obliques: 2-3 sets each
Kettlebells Strength and Fitness in St. Paul, MN