Mon & Tue 5/13-14

Medium Intensity

1. Warmup
2. Double KB Complex. 4 sets (1:30 timer):
   • (Swing + Snatch x 5) + Lunge x 5/5
3. Three – four sets:
   • Snatch. 10/10
   • Single-Leg Deadlift. 5/5
   • Renegade Row. 5/5
   • Press. 5/5
4. Abs and Obliques: 2-3 sets each