Mon & Tue 5/20-21

Medium Day

1. Warmup
2. Double KB Complex. 4 sets (1:30 timer):
   • Swing. 5 + Clean. 5 + Lunge x 5/5
3. Three – four sets:
   • Snatch. 10/10
   • Step-up. 8/8
   • Renegade Row. 5/5
   • Double KB Press. 5
4. Crunches and Windmills: 2 sets each