Mon & Tue 6/10-11 June 10, 2019 by Aaron Friday Medium Day WarmupComplex x 4 Left/Right (2:00 sets): Swing, High Pull, Clean x 5 + Lunge 5/5Repeat 3-4 sets:Snatch. 12/12Double KB Squat. 5Chinup/Pullup. 5Press. 5/5Ab Wheel x 10 x 2