Mon & Tue 6/10-11

Medium Day

1. Warmup
2. Complex x 4 Left/Right (2:00 sets):
   • Swing, High Pull, Clean x 5 + Lunge 5/5
3. Repeat 3-4 sets:
   • Snatch. 12/12
   • Double KB Squat. 5
   • Chinup/Pullup. 5
   • Press. 5/5
4. Ab Wheel x 10 x 2