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Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Mon & Tue 6/10-11

by

Medium Day

  1. Warmup
  2. Complex x 4 Left/Right (2:00 sets):
    • Swing, High Pull, Clean x 5 + Lunge 5/5
  3. Repeat 3-4 sets:
    • Snatch. 12/12
    • Double KB Squat. 5
    • Chinup/Pullup. 5
    • Press. 5/5
  4. Ab Wheel x 10 x 2
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