Mon & Tue 6/17-8

Medium Day

1. Warmup
2. Complex x 4 Left/Right (2:00 sets):
   • Swing, Clean, Lunge x 5 + Push Press x 5
3. Snatch 12/12 x 3 (1:30 timer)
4. Repeat 3-4 sets:
   • Double KB Squat. 5
   • Chinup/Pullup. 5
   • Press. 5/5
5. Ab Wheel x 10 x 2