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Mon & Tue 7/1-2

July 1, 2019 by Aaron Friday

Medium Day

  1. Warmup
  2. Complex x 3 sets (2:00 timer):
    • Swing.5, BUC.5, Squat.5 L/R + Push Press x 5/5
  3. Snatch 10/10 x 3 (1:30 timer)
  4. Repeat 3-4 sets:
    • Ring Pulls. 8
    • Bulgarian Split Squat. 8/8
    • KB Press. 8/8
  5. Abs. 2 sets

Filed Under: Workouts

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