Mon & Tue 7/1-2

Medium Day

1. Warmup
2. Complex x 3 sets (2:00 timer):
   • Swing.5, BUC.5, Squat.5 L/R + Push Press x 5/5
3. Snatch 10/10 x 3 (1:30 timer)
4. Repeat 3-4 sets:
   • Ring Pulls. 8
   • Bulgarian Split Squat. 8/8
   • KB Press. 8/8
5. Abs. 2 sets