Medium Day
- Warmup
- Complex x 3 sets (2:00 timer):
- Swing.5, BUC.5, Squat.5 L/R + Push Press x 5/5
- Snatch 10/10 x 3 (1:30 timer)
- Repeat 3-4 sets:
- Ring Pulls. 8
- Bulgarian Split Squat. 8/8
- KB Press. 8/8
- Abs. 2 sets
Kettlebells Strength and Fitness in St. Paul, MN