Medium Day
- Warmup
- Chain/Complex x 3 sets (2:00 timer):
- (Swing, Clean, Squat. 5) + Push Press. 5 (left/right)
- Snatch 12/12 x 3 (1:30 timer)
- Repeat 3-4 sets:
- Step-Up. 8/8
- Ring Pull. 8-12
- Press. 5/5
- Repeat 2-3 sets:
- Windmills. 3/3
- Abs wheel. 8-12
Kettlebells Strength and Fitness in St. Paul, MN