Friday Strength

Kettlebells Strength and Fitness in St. Paul, MN

Mon & Tue 7/15-6

by

Medium Day

  1. Warmup
  2. Chain/Complex x 3 sets (2:00 timer):
    • (Swing, Clean, Squat. 5) + Push Press. 5 (left/right)
  3. Snatch 12/12 x 3 (1:30 timer)
  4. Repeat 3-4 sets:
    • Step-Up. 8/8
    • Ring Pull. 8-12
    • Press. 5/5
  5. Repeat 2-3 sets:
    • Windmills. 3/3
    • Abs wheel. 8-12